Shangri-La Beef Recipe

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Shangri-La Beef
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Ingredients
12
Count
Nutrition
389
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. For marinade: whisk together the soy sauces, rice wine and cornstarch in a medium bowl until well mixed. Add the beef, stirring to coat evenly. Let stand 10 minutes.
  2. Heat a wok over high heat: add the oil, swirling to coat the sides. Add the chilies and garlic; cook, stirring, until fragrant, about 20 seconds.
  3. Add the beef; stir-fry until barely pink in the center, about 3-4 minutes. Add the green onions and bell pepper; cook until the onions wilt, about 1 minute.
  4. Add the chili bean paste and hoisin sauce, tossing to coat the meat evenly.
  5. Transfer to a serving plate; serve with steamed white rice.
  6. **you might want to remove the dried chilies before serving - they are in there for their heat factor (they add their heat to the oil that flavors the rest of the dish) but if you actually eat one, it might not be a pleasant experience. You can leave them in, because they look pretty, but warn your family and/or guests about their potential.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389 Kcal (1629 kJ)
Calories from fat 179.03 Kcal
% Daily Value*
Total Fat 19.89g 31%
Cholesterol 57.95mg 19%
Sodium 769.2mg 32%
Potassium 945.02mg 20%
Total Carbs 20.81g 7%
Sugars 10.68g 43%
Dietary Fiber 3.84g 15%
Protein 30.39g 61%
Vitamin C 243.6mg 406%
Vitamin A 0.4mg 12%
Iron 11.6mg 65%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 127.98 Kcal (536 kJ)
Calories from fat 58.9 Kcal
% Daily Value*
Total Fat 6.54g 31%
Cholesterol 19.07mg 19%
Sodium 253.06mg 32%
Potassium 310.91mg 20%
Total Carbs 6.85g 7%
Sugars 3.51g 43%
Dietary Fiber 1.26g 15%
Protein 10g 61%
Vitamin C 80.2mg 406%
Vitamin A 0.1mg 12%
Iron 3.8mg 65%
Calcium 14.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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