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Vegetarian Japchae (korean Glass Noodles W Vegetab... Recipe

Vegetarian Japchae (korean Glass Noodles W Vegetab... Recipe

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Vegetarian Japchae (korean Glass Noodles W Vegetab...

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Ingredients

Count

Nutrition

125

Calories

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Ingredients:

Serving

8 '10 oz. korean glass noodles
1 onion, sliced into thin strips
3 cloves garlic, finely minced
1 bunch spinach , parboiled
1 red bell pepper , cut into thin strips
2 carrots , julienned
3 scallions, chopped
2 tbsp vegetable oil
2 tbsp sesame oil
3 tbsp soy sauce
3 tbsp brown sugar
sesame seeds (garnish )
2 eggs beaten, cut into thin strips (garnish )
5 shiitake mushrooms (optional)

Directions:

Cook noodles accordingly to package directions. Drain well under cold water and 1 tbsp add sesame oil to avoid sticking of noodles. Cut the noodles a few times with a scissors to shorten.
In a large pan over medium heat, heat 1tbsp vegetable oil and cook onions with minced garlic for a few minutes.
In the boiling water, add the spinach and blanch for about 10 seconds. Rinse under cold water and squeeze out excess water by hand.
Cook remaining vegetables in a little vegetable oil for several minutes, they should retain slight crispness. Keep the heat low until noodles are combined.
Add the noodles to the frying pan and mix well with all vegetables. Then add sugar, sesame oil, and soy sauce tossing well. Sample the seasoning and adjust according to taste preference.
In another pan, fry the beaten eggs into a flat pancake and shred into long strips. Separating into white and yellow is also okay.
Transfer to a serving plate, then garnish with sesame seeds and egg strips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.39 Kcal (525 kJ)
Calories from fat	71.2 Kcal
		% Daily Value*
Total Fat	7.91g	12%
Cholesterol	40.92mg	14%
Sodium	441.05mg	18%
Potassium	412.72mg	9%
Total Carbs	10.84g	4%
Sugars	5.86g	23%
Dietary Fiber	2.38g	10%
Protein	4.16g	8%
Vitamin C	30mg	50%
Vitamin A	0.5mg	17%
Iron	8mg	45%
Calcium	67.8mg	7%

Amount Per 100 g
Calories	91.67 Kcal (384 kJ)
Calories from fat	52.06 Kcal
		% Daily Value*
Total Fat	5.78g	12%
Cholesterol	29.92mg	14%
Sodium	322.46mg	18%
Potassium	301.75mg	9%
Total Carbs	7.93g	4%
Sugars	4.28g	23%
Dietary Fiber	1.74g	10%
Protein	3.04g	8%
Vitamin C	21.9mg	50%
Vitamin A	0.4mg	17%
Iron	5.9mg	45%
Calcium	49.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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