Directions:
- Saute veggies in oil 'til tender. Boil pasta, drain and cool. Add all ingredient together along with cheeses and chopped tomato. Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.58 Kcal (815 kJ) | ||
| Calories from fat | 149.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.64g | 26% | |
|---|---|---|---|
| Cholesterol | 8.76mg | 3% | |
| Sodium | 160.21mg | 7% | |
| Potassium | 118.45mg | 3% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.7mg | 20% | |
| Calcium | 168.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 238.04 Kcal (997 kJ) | ||
| Calories from fat | 183.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.36g | 26% | |
|---|---|---|---|
| Cholesterol | 10.72mg | 3% | |
| Sodium | 196mg | 7% | |
| Potassium | 144.91mg | 3% | |
| Total Carbs | 7g | 2% | |
| Sugars | 2.02g | 7% | |
| Dietary Fiber | 1.7g | 6% | |
| Protein | 7.74g | 13% | |
| Vitamin C | 19.4mg | 26% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 4.5mg | 20% | |
| Calcium | 206.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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