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Vegetarian Stuffed Bell Peppers Recipe

Vegetarian Stuffed Bell Peppers Recipe

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Ingredients:

Serving

4 tbsp olive oil
2 cups onions, chopped
4 -5 garlic cloves, minced
8 oz tempeh, cut into 1/2-inch cubes
3 tomatoes, chopped
2 cups corn
1 tsp ground cumin
2 tsp ground coriander
3 cups pinto beans, cooked and slightly mushed
2 tbsp tamari
salt and pepper , to taste
6 red bell peppers (green work too)
1/4-1 cup tomato juice or 1/4-1 cup water
1 cup sour cream (grated cheddar works here too)

Directions:

In a skillet, cook the onions and garlic in the oil until the start to get soft. Add the tempeh and saute, sitrring often until it's browned. Add the tomatoes, corn, and seasonings. Cook until heated through. Mix in the cooked beans and soy sauce. Taste and add salt and pepper if desired.
Cut the peppers in half lengthwise and remove the seeds. Leave the stem on if you can (they hold their shape better).
Fill each pepper half with the stuffing and place in an oiled pan with the 1/2 of tomato juice or water in the bottom. Bake tightly covered at 375º for around 30-40 minutes.
Serve on a bed of ricetopped with hot sauce. Garnish with sour cream or shredded cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.97 Kcal (1855 kJ)
Calories from fat	172.67 Kcal
		% Daily Value*
Total Fat	19.19g	30%
Cholesterol	13.42mg	4%
Sodium	386.4mg	16%
Potassium	1125.32mg	24%
Total Carbs	52.41g	17%
Sugars	10.23g	41%
Dietary Fiber	12.26g	49%
Protein	19.95g	40%
Vitamin C	137.8mg	230%
Vitamin A	3mg	99%
Iron	54.2mg	301%
Calcium	171.2mg	17%

Amount Per 100 g
Calories	90.6 Kcal (379 kJ)
Calories from fat	35.32 Kcal
		% Daily Value*
Total Fat	3.92g	30%
Cholesterol	2.74mg	4%
Sodium	79.03mg	16%
Potassium	230.15mg	24%
Total Carbs	10.72g	17%
Sugars	2.09g	41%
Dietary Fiber	2.51g	49%
Protein	4.08g	40%
Vitamin C	28.2mg	230%
Vitamin A	0.6mg	99%
Iron	11.1mg	301%
Calcium	35mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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