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Spinach and Cheese Baked Potato Recipe

Spinach and Cheese Baked Potato Recipe

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Ingredients:

Serving

4 large potatoes, rinsed and tried
2 tbsp olive oil
6 cloves garlic, chopped
1 (10 oz) package ready to use spinach, stems trimmed
1/4 cup plain low-fat yogurt
1/4 cup skim milk
1/2 cup freshly grated parmesan cheese

Directions:

Pierce potatoes in several places with a fork and bake at 400 for about 1 hour, until tender Allow potatoes to cool slightly.
Cut in half lengthwise and scoop out flesh, leaving a 1/4 inch shell.
Arrange shells on a baking sheet.
Mash flesh.
Heat oil in a pan, add garlic and stir.
Add spinach and cook until just wilted, about 2 minutes.
Remove from heat and add potatoes, yogurt and milk, stirring until blended.
Season with salt and pepper.
Add mix to potato shell and sprinkle with cheese.
Bake about 25 minutes at 350 until tops are golden and potatoes are heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.94 Kcal (1051 kJ)
Calories from fat	98.79 Kcal
		% Daily Value*
Total Fat	10.98g	17%
Cholesterol	12.23mg	4%
Sodium	287.74mg	12%
Potassium	572.78mg	12%
Total Carbs	30.11g	10%
Sugars	7.21g	29%
Dietary Fiber	4.13g	17%
Protein	9.06g	18%
Vitamin C	6.3mg	10%
Vitamin A	1.3mg	43%
Iron	1.7mg	10%
Calcium	252.3mg	25%

Amount Per 100 g
Calories	130.81 Kcal (548 kJ)
Calories from fat	51.49 Kcal
		% Daily Value*
Total Fat	5.72g	17%
Cholesterol	6.37mg	4%
Sodium	149.99mg	12%
Potassium	298.57mg	12%
Total Carbs	15.7g	10%
Sugars	3.76g	29%
Dietary Fiber	2.15g	17%
Protein	4.72g	18%
Vitamin C	3.3mg	10%
Vitamin A	0.7mg	43%
Iron	0.9mg	10%
Calcium	131.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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