Directions:
- Fry the garlic, onion and bacon together until the onion is cooked, but not browned. Set to one side.
- Boil the cabbage in boiling salted water until tender. Drain and set to one side.
- Boil the potatoes in salted water until tender. Drain and mash to remove all lumps. Add butter to taste. Add the hot milk- the milk being hot makes the mash lovely and fluffy.
- Combine the mash, cabbage and onion/bacon mix in a large pot. Check for seasoning- it may not need much salt due to the bacon.
- Place the entire mixture into an oiled oven dish and top with some grated cheese.
- Pop in an oven which has been pre-heated to 180°C.
- Everything is cooked and hot, so just leave in the oven until the cheese is melted to your taste- for me about 10 minutes.
- Serve as a side, or eat the whole thing yourself!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.85 Kcal (1209 kJ) | ||
| Calories from fat | 100.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 17% | |
|---|---|---|---|
| Cholesterol | 18.83mg | 6% | |
| Sodium | 294.85mg | 12% | |
| Potassium | 753.94mg | 16% | |
| Total Carbs | 39.79g | 13% | |
| Sugars | 9.54g | 38% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 1.8mg | 10% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 106.49 Kcal (446 kJ) | ||
| Calories from fat | 37.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 17% | |
|---|---|---|---|
| Cholesterol | 6.94mg | 6% | |
| Sodium | 108.7mg | 12% | |
| Potassium | 277.94mg | 16% | |
| Total Carbs | 14.67g | 13% | |
| Sugars | 3.52g | 38% | |
| Dietary Fiber | 2.43g | 26% | |
| Protein | 3.02g | 16% | |
| Vitamin C | 6.4mg | 29% | |
| Vitamin A | 0.6mg | 58% | |
| Iron | 0.6mg | 10% | |
| Calcium | 34.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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