Directions:
- Cook the potatoes in boiling salted water until tender, then drain.
- Cover and set aside while the onions are cooking.
- To Cook the Onions: Heat the oil in a non-stick frying pan and fry the onions over medium to high heat, tossing frequently until the are cooked and some of the onion is crisp and golden.
- Add salt and pepper to taste.
- To Mash the Potatoes: Add the butter, some milk and salt and pepper to taste.
- Crush with a potato masher.
- Beat the potatoes well with a fork until they are light and fluffy, adding more milk and salt and pepper as required.
- Serve the potatoes covered with the onions and the oil the onions were cooked in.
- Sprinkle with the toasted pine nuts and grind over some pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.99 Kcal (1838 kJ) | ||
| Calories from fat | 271.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.12g | 46% | |
|---|---|---|---|
| Cholesterol | 53.99mg | 18% | |
| Sodium | 101.78mg | 4% | |
| Potassium | 692.02mg | 15% | |
| Total Carbs | 39.44g | 13% | |
| Sugars | 9.64g | 39% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 1.9mg | 11% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 162.61 Kcal (681 kJ) | ||
| Calories from fat | 100.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 46% | |
|---|---|---|---|
| Cholesterol | 20mg | 18% | |
| Sodium | 37.7mg | 4% | |
| Potassium | 256.33mg | 15% | |
| Total Carbs | 14.61g | 13% | |
| Sugars | 3.57g | 39% | |
| Dietary Fiber | 2.32g | 25% | |
| Protein | 1.88g | 10% | |
| Vitamin C | 2.7mg | 12% | |
| Vitamin A | 0.7mg | 64% | |
| Iron | 0.7mg | 11% | |
| Calcium | 31.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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