Directions:
- Dip asparagus in boiling water and drain immediately.
- Pour Italian salad dressing over asparagus, cover (I put it in a ziplock), and marinate overnight.
- Serve on lettuce leaf and sprinkle with fresh black pepper and fresh grated parmesean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.98 Kcal (502 kJ) | ||
| Calories from fat | 39.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 7% | |
|---|---|---|---|
| Cholesterol | 5.71mg | 2% | |
| Sodium | 146.16mg | 6% | |
| Potassium | 760.96mg | 16% | |
| Total Carbs | 11.83g | 4% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 5mg | 28% | |
| Calcium | 159.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 27.51 Kcal (115 kJ) | ||
| Calories from fat | 9.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 7% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 2% | |
| Sodium | 33.52mg | 6% | |
| Potassium | 174.49mg | 16% | |
| Total Carbs | 2.71g | 4% | |
| Sugars | 0.99g | 17% | |
| Dietary Fiber | 1g | 17% | |
| Protein | 1.26g | 11% | |
| Vitamin C | 3.7mg | 27% | |
| Iron | 1.1mg | 28% | |
| Calcium | 36.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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