Directions:
- Pile fresh ground pepper on cutting board then coriander on top then garlic, finely chop together.
- Coarsly mash avocado in a bowl. (I like it chunky, and do it in my mortar and pestle).
- Add lime juice to avocado, then pepper/garlic/coriander.
- Finely chop jalapeno (remove seeds) and add to bowl.
- Stir in salsa. Taste to see if needs any seasoning.
- If you are storing in the fridge, you can put one of the avocado pits in the mix to keep it from browning, or just add more lime juice and let it sit on top of the guac, without mixing it inches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.52 Kcal (534 kJ) | ||
| Calories from fat | 102.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Sodium | 23.33mg | 1% | |
| Potassium | 427.48mg | 9% | |
| Total Carbs | 8.62g | 3% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 1.2mg | 7% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.13 Kcal (599 kJ) | ||
| Calories from fat | 114.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 17% | |
|---|---|---|---|
| Sodium | 26.19mg | 1% | |
| Potassium | 479.8mg | 9% | |
| Total Carbs | 9.68g | 3% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 6.44g | 23% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 19.4mg | 29% | |
| Iron | 1.4mg | 7% | |
| Calcium | 27.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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