Nat's Nuts and Bolts Recipe

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Nat's Nuts and Bolts
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Ingredients
9
Count
Nutrition
301
Calories
Total time
130
Minutes
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Ingredients:

Directions:

  1. Mix dry ingredients.
  2. Put dry ingredients in a large roasting pan.
  3. Mix sauce ingredients.
  4. Mix sauce into cereal mixture-toss well.
  5. Cover, cook at 225°F for 1 hour.
  6. Remove lid, cook another hour, stirring occasionally.
  7. Let cool, can be put into tins or Tupperware and frozen until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.72 Kcal (1259 kJ)
Calories from fat 267.45 Kcal
% Daily Value*
Total Fat 29.72g 46%
Cholesterol 48.75mg 16%
Sodium 227.07mg 9%
Potassium 213.48mg 5%
Total Carbs 6.02g 2%
Sugars 2.32g 9%
Dietary Fiber 1.84g 7%
Protein 5.69g 11%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 8%
Iron 0.7mg 4%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 578.35 Kcal (2421 kJ)
Calories from fat 514.36 Kcal
% Daily Value*
Total Fat 57.15g 46%
Cholesterol 93.76mg 16%
Sodium 436.69mg 9%
Potassium 410.57mg 5%
Total Carbs 11.57g 2%
Sugars 4.45g 9%
Dietary Fiber 3.53g 7%
Protein 10.94g 11%
Vitamin C 1.3mg 1%
Vitamin A 0.4mg 8%
Iron 1.3mg 4%
Calcium 40.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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