Garlic Honey Asparagus Recipe

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Ingredients

Count

Nutrition

171

Calories

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Ingredients:

Serving

1 lb asparagus (about the bunch that's sold in the store)
1 tbsp honey
1 tbsp lemon juice
3 cloves garlic, minced
1 pepper (and salt) to taste

Directions:

Mix honey, lemon juice, garlic in a small bowl to make the marinade.
Place asparagus in a ziplock bag. Pour honey garlic mixture on top. Place in fridge for about an hour. Note: I don?t think the time really matters, I just prepare these first while getting everything else ready for dinner.
When ready to cook spread on a cookie sheet covered with aluminum foil and sprayed with non-stick cooking spray. Sprinkle with salt & pepper. Roast about 10-15 minutes in a preheated 375-degree oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.31 Kcal (717 kJ)
Calories from fat	0.81 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	11.59mg	0%
Potassium	978.79mg	21%
Total Carbs	39.4g	13%
Sugars	26.84g	107%
Dietary Fiber	9.25g	37%
Protein	9.61g	19%
Vitamin C	36.2mg	60%
Iron	9.3mg	51%
Calcium	127.3mg	13%

Amount Per 100 g
Calories	34.35 Kcal (144 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	2.32mg	0%
Potassium	196.25mg	21%
Total Carbs	7.9g	13%
Sugars	5.38g	107%
Dietary Fiber	1.85g	37%
Protein	1.93g	19%
Vitamin C	7.2mg	60%
Iron	1.9mg	51%
Calcium	25.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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