Directions:
- Place asparagus in a roasting pan or baking pan lined with heavy duty foil.
- Drizzle with oil and toss to coat.
- Sprinkle with thyme, salt and pepper.
- Bake, uncovered at 425' for 10-15 min or until crisp-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.99 Kcal (226 kJ) | ||
| Calories from fat | 31.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 99.19mg | 4% | |
| Potassium | 231.12mg | 5% | |
| Total Carbs | 4.63g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 7mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.01 Kcal (193 kJ) | ||
| Calories from fat | 26.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Sodium | 84.53mg | 4% | |
| Potassium | 196.94mg | 5% | |
| Total Carbs | 3.94g | 2% | |
| Sugars | 1.93g | 9% | |
| Dietary Fiber | 1.97g | 9% | |
| Protein | 1.95g | 5% | |
| Vitamin C | 6mg | 12% | |
| Iron | 2mg | 13% | |
| Calcium | 24.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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