Asparagus Gruyere Tart Recipe

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Ingredients:

Serving

1 lb fresh asparagus (thinner spears are better)
1 sheet puff pastry (prerolled gives you the perfect size)
1 tbsp dijon mustard
3/4 cup shredded gruyere cheese
1/4 tsp fresh ground pepper

Directions:

Blanch asparagus (just till it turns bright green) and chill in ice water.
Unroll thawed puff pastry sheet on baking sheet.
Brush with mustard, leave a 1 border.
Lay asparagus spears on pastry, alternate ends so each cut will get tips as well as the stem.
Sprinkle with cheese & pepper.
Beat 1 egg with 1 Tbsp of milk, brush border with the egg wash.
Bake at 450 for about 15 - 20 minutes, till puffed & pastry is browned.
Cut down the middle through the asparagus spears, then across to make 8 or 10 pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.85 Kcal (1456 kJ)
Calories from fat	199.79 Kcal
		% Daily Value*
Total Fat	22.2g	34%
Cholesterol	44.55mg	15%
Sodium	284.37mg	12%
Potassium	519.35mg	11%
Total Carbs	20.2g	7%
Sugars	4.85g	19%
Dietary Fiber	5.3g	21%
Protein	18.66g	37%
Vitamin C	13.8mg	23%
Iron	5.4mg	30%
Calcium	471.9mg	47%

Amount Per 100 g
Calories	116.52 Kcal (488 kJ)
Calories from fat	66.92 Kcal
		% Daily Value*
Total Fat	7.44g	34%
Cholesterol	14.92mg	15%
Sodium	95.25mg	12%
Potassium	173.96mg	11%
Total Carbs	6.77g	7%
Sugars	1.62g	19%
Dietary Fiber	1.78g	21%
Protein	6.25g	37%
Vitamin C	4.6mg	23%
Iron	1.8mg	30%
Calcium	158.1mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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