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Roasted Asparagus Spears Recipe

Roasted Asparagus Spears Recipe

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Ingredients

Count

Nutrition

213

Calories

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Ingredients:

Serving

1 lb asparagus
1 tbsp toasted sesame oil
1/4 tsp ginger
1/4 tsp kosher salt
1/4 tsp black pepper

Directions:

Pre-heat oven to 350 degrees F.
Wash asparagus and cut off bottoms. Peel stalks with vegetable peeler, if desired.
Combine 1 TBSP toasted sesame oil, 1/4 tsp ginger, 1/4 tsp kosher salt (optional) and 1/4 tsp. pepper in a zip-lock bag.
Add asparagus to bag and marinate thoroughly.
Line baking sheet with tin foil. Lay asparagus spears on foil.
Cook approx. 15 minutes, or until tender.
Other variations for marinade:
Olive oil and lemon juice with chopped garlic clove

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.77 Kcal (891 kJ)
Calories from fat	122.6 Kcal
		% Daily Value*
Total Fat	13.62g	21%
Sodium	539.25mg	22%
Potassium	925.79mg	20%
Total Carbs	18.6g	6%
Sugars	9.09g	36%
Dietary Fiber	9.22g	37%
Protein	9.14g	18%
Vitamin C	27.2mg	45%
Iron	9.1mg	51%
Calcium	111.5mg	11%

Amount Per 100 g
Calories	45.33 Kcal (190 kJ)
Calories from fat	26.12 Kcal
		% Daily Value*
Total Fat	2.9g	21%
Sodium	114.88mg	22%
Potassium	197.23mg	20%
Total Carbs	3.96g	6%
Sugars	1.94g	36%
Dietary Fiber	1.96g	37%
Protein	1.95g	18%
Vitamin C	5.8mg	45%
Iron	1.9mg	51%
Calcium	23.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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