Directions:
- Steam or microwave asparagus until soft. Process in food processor, leaving some texture. Blend with remaining ingredients. Bake at 350 degrees F for about 15 minutes or until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.58 Kcal (1150 kJ) | ||
| Calories from fat | 184.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.45g | 31% | |
|---|---|---|---|
| Cholesterol | 31.59mg | 11% | |
| Sodium | 831.3mg | 35% | |
| Potassium | 283.77mg | 6% | |
| Total Carbs | 11.27g | 4% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 11.83g | 24% | |
| Vitamin C | 7mg | 12% | |
| Iron | 2.5mg | 14% | |
| Calcium | 310.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 137.83 Kcal (577 kJ) | ||
| Calories from fat | 92.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 31% | |
|---|---|---|---|
| Cholesterol | 15.86mg | 11% | |
| Sodium | 417.28mg | 35% | |
| Potassium | 142.44mg | 6% | |
| Total Carbs | 5.66g | 4% | |
| Sugars | 2.47g | 20% | |
| Dietary Fiber | 1.16g | 9% | |
| Protein | 5.94g | 24% | |
| Vitamin C | 3.5mg | 12% | |
| Iron | 1.3mg | 14% | |
| Calcium | 155.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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