Directions:
- Cut chicken into bite-sized pieces.
- Slice negi/leek diagonally into 1/2 inch lengths.
- Boil spinach for two minutes and cool in water and drain well. Cut boiled spinach into 1 1/2 inch lengths.
- Mix dashi soup stock, soy sauce, mirin, and salt in a bowl.
- Divide the soup into four individual earthen pots and cook on medium heat.
- Add chicken in the soup and simmer.
- Add udon noodle in the pot and place kamaboko and spinach on the top.
- Simmer for five minutes.
- Crack an egg in the soup and add negi. Cover with a lid and stop the heat and let it steam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.47 Kcal (542 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 2412.98mg | 101% | |
| Potassium | 595.42mg | 13% | |
| Total Carbs | 10.48g | 3% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 12.47g | 25% | |
| Vitamin C | 24.5mg | 41% | |
| Iron | 4mg | 22% | |
| Calcium | 117mg | 12% | |
| Amount Per 100 g | |||
| Calories | 24.83 Kcal (104 kJ) | ||
| Calories from fat | 7.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 7% | |
|---|---|---|---|
| Cholesterol | 31.4mg | 55% | |
| Sodium | 462.83mg | 101% | |
| Potassium | 114.21mg | 13% | |
| Total Carbs | 2.01g | 3% | |
| Sugars | 0.98g | 21% | |
| Dietary Fiber | 0.39g | 8% | |
| Protein | 2.39g | 25% | |
| Vitamin C | 4.7mg | 41% | |
| Iron | 0.8mg | 22% | |
| Calcium | 22.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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