Directions:
- Stir fry the leek in the 1 tablespoon of oil until a little softened.
- Cool.
- Meanwhile place the first 4 sauce ingredients in a saucepan and bring to the boil.
- Add the cornstarch mix to this, and stir until it thickens.
- Set aside.
- Place the leeks, eggs and pinch of salt in a bowl and mix.
- Heat half the sesame oil in a large frypan over medium high heat.
- Using half the mix, form 4 patties in the pan.
- Cook until golden, turn over cook until golden and cooked through.
- Keep these warm whilst you repeat with the remaining sesame oil and leek/egg mix.
- Divide between 4 plates, and serve with the sauce spooned over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.78 Kcal (807 kJ) | ||
| Calories from fat | 136.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.2g | 23% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 352.6mg | 15% | |
| Potassium | 118.7mg | 3% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.5mg | 9% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.28 Kcal (512 kJ) | ||
| Calories from fat | 86.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 23% | |
|---|---|---|---|
| Cholesterol | 117.97mg | 62% | |
| Sodium | 223.64mg | 15% | |
| Potassium | 75.28mg | 3% | |
| Total Carbs | 4.91g | 3% | |
| Sugars | 1.86g | 12% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 4.72g | 15% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 1mg | 9% | |
| Calcium | 30.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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