Spinach and Mushroom Frittata Recipe

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Ingredients

Count

Nutrition

164

Calories

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Ingredients:

Serving

1 (10 oz) package frozen chopped spinach, thawed and squeezed thoroughly to remove liquid
4 eggs or equivalent egg
1 cup part-skim ricotta cheese
3/4 cup freshly grated parmesan cheese
3/4 cup chopped portobello mushrooms
1/2 cup finely chopped scallions with some green tops
1/4 tsp dried italian seasonings
1 pinch salt and pepper , to taste

Directions:

Preheat oven to 375 degrees.
In a large bowl, whisk together all ingredients until well mixed. Spray a 9-inch pie plate with cooking spray and fill with the spinach mixture.
Bake for 30 minutes, or until browned and set. Let cool for 20 minutes, cut in wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.13 Kcal (687 kJ)
Calories from fat	88.97 Kcal
		% Daily Value*
Total Fat	9.89g	15%
Cholesterol	132.83mg	44%
Sodium	306.78mg	13%
Potassium	146.71mg	3%
Total Carbs	5.09g	2%
Sugars	0.93g	4%
Dietary Fiber	0.69g	3%
Protein	14.02g	28%
Vitamin C	1.9mg	3%
Iron	21.9mg	122%
Calcium	282.2mg	28%

Amount Per 100 g
Calories	130.77 Kcal (548 kJ)
Calories from fat	70.89 Kcal
		% Daily Value*
Total Fat	7.88g	15%
Cholesterol	105.83mg	44%
Sodium	244.43mg	13%
Potassium	116.89mg	3%
Total Carbs	4.06g	2%
Sugars	0.74g	4%
Dietary Fiber	0.55g	3%
Protein	11.17g	28%
Vitamin C	1.5mg	3%
Iron	17.4mg	122%
Calcium	224.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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