Spinach and Tofu Dumplings Recipe

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Spinach and Tofu Dumplings
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Ingredients:

Directions:

  1. MAKE THE DUMPLINGS:.
  2. Bring a large saucepan of water to a boil.
  3. Add the spinach and cook for 20 seconds.
  4. Using a slotted spoon, transfer the spinach to a colander.
  5. When the spinach is cool enough to handle, squeeze it dry, then coarsely chop it. Keep the water hot.
  6. Transfer the spinach to a medium bowl and stir in the tofu, cornstarch, jalapeños, soy sauce and sesame oil and season with salt and pepper.
  7. Working with 4 wonton wrappers at a time, dampen the edges and mound 1 1/2 teaspoons of filling in the center of each wrapper.
  8. Fold 1 corner of each up over the filling and seal to make triangles.
  9. Repeat with the remaining wrappers and filling.
  10. In a small serving bowl, stir the soy sauce with the vinegar and honey.
  11. Return the water to a boil.
  12. Add the dumplings and simmer over moderate heat, stirring gently, until the edges are al dente, about 3 minutes.
  13. Carefully drain in a colander and transfer to a platter. Serve with the dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.83 Kcal (1017 kJ)
Calories from fat 33.68 Kcal
% Daily Value*
Total Fat 3.74g 6%
Cholesterol 5.4mg 2%
Sodium 1620.62mg 68%
Potassium 272.17mg 6%
Total Carbs 41.93g 14%
Sugars 1.83g 7%
Dietary Fiber 2.07g 8%
Protein 11.59g 23%
Vitamin C 12.4mg 21%
Iron 3.4mg 19%
Calcium 98.1mg 10%
Amount Per 100 g
Calories 167.5 Kcal (701 kJ)
Calories from fat 23.23 Kcal
% Daily Value*
Total Fat 2.58g 6%
Cholesterol 3.72mg 2%
Sodium 1117.93mg 68%
Potassium 187.75mg 6%
Total Carbs 28.93g 14%
Sugars 1.26g 7%
Dietary Fiber 1.43g 8%
Protein 8g 23%
Vitamin C 8.6mg 21%
Iron 2.4mg 19%
Calcium 67.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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