Directions:
- Bring your broth to a boil.
- Add Mushrooms& Carrots simmer for 2 minutes.
- Add raw prawns& Scallops, simmer until the prawns are just pink.
- Stir in the lemon juice, Soy& Sherry.
- Strain the broth into 6 soup bowls and artistically arrange some carrots, mushrooms, 2 prawns, 2 scallops.
- A slice of lemon and a green onion in each bowl- Serve.
- N.B ***To clarify Broth:Whisk an egg white into one cup cool broth, Whisk this mixture into the rest of the cooled broth, heat to boiling whisking the entire time. When the broth comes to a boil remove from heat and let it rest 20 minutes. then scoop off the frothy top and you will have beautiful clear broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.38 Kcal (709 kJ) | ||
| Calories from fat | 56.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 36mg | 12% | |
| Sodium | 1383.24mg | 58% | |
| Potassium | 280.2mg | 6% | |
| Total Carbs | 21.39g | 7% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 34.7mg | 58% | |
| Iron | 1.5mg | 9% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 43.7 Kcal (183 kJ) | ||
| Calories from fat | 14.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 10% | |
|---|---|---|---|
| Cholesterol | 9.29mg | 12% | |
| Sodium | 356.89mg | 58% | |
| Potassium | 72.29mg | 6% | |
| Total Carbs | 5.52g | 7% | |
| Sugars | 1.05g | 16% | |
| Dietary Fiber | 0.58g | 9% | |
| Protein | 2.2g | 17% | |
| Vitamin C | 8.9mg | 58% | |
| Iron | 0.4mg | 9% | |
| Calcium | 7.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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