Directions:
- Start by soaking the beans in boiling water for 30 minutes - 1 hour, or until the skins start to come off.
- Drain the beans, and put them in a food processor, and pulse them for a few minutes, until the mixture resembles moist breadcrumbs.
- Put the beans into a large mixing bowl, and add the eggs, flour, and breadcrumbs. Stir until combined.
- Add all of the other ingredients, and mix well.
- Shape the mixture into small balls, and flatten them with the back of a spatula.
- Fry the rissoles in peanut oil until golden and crispy.
- Serve with gravy, and steamed vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2094.84 Kcal (8771 kJ) | ||
| Calories from fat | 472.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.55g | 81% | |
|---|---|---|---|
| Cholesterol | 349.88mg | 117% | |
| Sodium | 10742.2mg | 448% | |
| Potassium | 1831.37mg | 39% | |
| Total Carbs | 250.5g | 83% | |
| Sugars | 25.49g | 102% | |
| Dietary Fiber | 34.38g | 138% | |
| Protein | 62.78g | 126% | |
| Vitamin C | 41mg | 68% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 27.5mg | 153% | |
| Calcium | 1069.7mg | 107% | |
| Amount Per 100 g | |||
| Calories | 136.93 Kcal (573 kJ) | ||
| Calories from fat | 30.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 81% | |
|---|---|---|---|
| Cholesterol | 22.87mg | 117% | |
| Sodium | 702.15mg | 448% | |
| Potassium | 119.71mg | 39% | |
| Total Carbs | 16.37g | 83% | |
| Sugars | 1.67g | 102% | |
| Dietary Fiber | 2.25g | 138% | |
| Protein | 4.1g | 126% | |
| Vitamin C | 2.7mg | 68% | |
| Vitamin A | 0.1mg | 28% | |
| Iron | 1.8mg | 153% | |
| Calcium | 69.9mg | 107% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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