Zaru Soba - Chilled Japanese Noodles Recipe

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Zaru Soba - Chilled Japanese Noodles
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Ingredients
8
Count
Nutrition
364
Calories
Total time
10
Minutes
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Ingredients:

  • 1 cup dashi
  • 2 tbsp shoyu or 2 tbsp light soy sauce
  • 2 tbsp mirin
  • 1 tsbpn rice wine vinegar
  • 1 tsp wasabi

Directions:

  1. Combine dashi, shoyu, mirin and vinegar in a pan and bring to a simmer.
  2. Remove from heat and store in refrigerator to chill.
  3. Bring litre of water to boil.
  4. Add soba noodles.
  5. Cook for 4 mins.
  6. Drain noodles using a colander.
  7. Rinse with cold water and wash noodles, making sure all the starch is rinsed off.
  8. Cut nori sheet in four.
  9. Take one quarter and slice thinly.
  10. Place slices of nori on noodles.
  11. Slice spring onion and place on a small dish.
  12. Put wasabi paste on another small dish.
  13. Serve noodles on a bamboo mat traditionally, or just use a plate, with the dipping sauce and condiments in separate bowls.
  14. Combine desired condiments into the sauce.
  15. Dip noodles in sauce and eat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.62 Kcal (1522 kJ)
Calories from fat 11.22 Kcal
% Daily Value*
Total Fat 1.25g 2%
Sodium 2609.82mg 109%
Potassium 464.19mg 10%
Total Carbs 71.85g 24%
Sugars 1.6g 6%
Dietary Fiber 1.44g 6%
Protein 15.9g 32%
Vitamin C 6.8mg 11%
Iron 3.3mg 19%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 86.31 Kcal (361 kJ)
Calories from fat 2.66 Kcal
% Daily Value*
Total Fat 0.3g 2%
Sodium 619.46mg 109%
Potassium 110.18mg 10%
Total Carbs 17.05g 24%
Sugars 0.38g 6%
Dietary Fiber 0.34g 6%
Protein 3.77g 32%
Vitamin C 1.6mg 11%
Iron 0.8mg 19%
Calcium 15.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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