North African Chicken Noodle Soup Recipe

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North African Chicken Noodle Soup
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Ingredients
11
Count
Nutrition
75
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a saucepan, bring broth and wine to a boil. Add the finely diced carrots and egg noodles and simmer for about 15 minutes.
  2. Stir in chicken, chopped parsley, cumin and pepper.
  3. In a small bowl, beat the egg with the lemon juice and beat in about 1/4 cup of the hot broth.
  4. Add this egg mixture SLOWLY to the broth mixture in the saucepan, stirring constantly (so egg does not scramble ); DO NOT BOIL.
  5. Salt to taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.38 Kcal (316 kJ)
Calories from fat 14.95 Kcal
% Daily Value*
Total Fat 1.66g 3%
Cholesterol 42.61mg 14%
Sodium 1123.05mg 47%
Potassium 372.65mg 8%
Total Carbs 4.46g 1%
Sugars 1.49g 6%
Dietary Fiber 0.66g 3%
Protein 2.36g 5%
Vitamin C 32.6mg 54%
Vitamin A 0.2mg 5%
Iron 0.6mg 3%
Calcium 41mg 4%
Amount Per 100 g
Calories 20.35 Kcal (85 kJ)
Calories from fat 4.04 Kcal
% Daily Value*
Total Fat 0.45g 3%
Cholesterol 11.5mg 14%
Sodium 303.17mg 47%
Potassium 100.6mg 8%
Total Carbs 1.2g 1%
Sugars 0.4g 6%
Dietary Fiber 0.18g 3%
Protein 0.64g 5%
Vitamin C 8.8mg 54%
Iron 0.2mg 3%
Calcium 11.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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