Garbanzo Noodle Soup Recipe

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Ingredients:

Serving

6 cups water (depending on how soupy you want it you can add a cup or two more)
4 cups garbanzo beans, cooked
250 g pasta noodles (use your favorite )
2 stalks celery, chopped
1 large carrot, chopped
2 tbsp vegetarian poultry seasoning ( add more if you add more water , my favorite is mckays chicken seasoning)
1 tsp onion powder
1/2 tsp garlic salt
0.5 (10 7/8 oz) can reduced-fat cream of celery soup
1 pinch cayenne pepper (optional)

Directions:

Bring everything except noodles and cream of celery soup to a boil.
Drop noodles into this boiling mixture.
Let it simmer 15 to 25 minutes (my stove doesn't simmer the way it should, so I'm not sure the exact normal time)until the noodles are cooked through. Stir occansionally during this time.
Turn off the stove and stir in 1/2 of the 10 3/4oz can of cream of celery soup.
Salt to taste and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.42 Kcal (994 kJ)
Calories from fat	46.53 Kcal
		% Daily Value*
Total Fat	5.17g	8%
Cholesterol	8.59mg	3%
Sodium	125.28mg	5%
Potassium	529.99mg	11%
Total Carbs	36.58g	12%
Sugars	7.01g	28%
Dietary Fiber	10.21g	41%
Protein	12.89g	26%
Vitamin C	4.8mg	8%
Vitamin A	0.1mg	4%
Iron	3.8mg	21%
Calcium	115.1mg	12%

Amount Per 100 g
Calories	55.73 Kcal (233 kJ)
Calories from fat	10.92 Kcal
		% Daily Value*
Total Fat	1.21g	8%
Cholesterol	2.02mg	3%
Sodium	29.41mg	5%
Potassium	124.41mg	11%
Total Carbs	8.59g	12%
Sugars	1.65g	28%
Dietary Fiber	2.4g	41%
Protein	3.03g	26%
Vitamin C	1.1mg	8%
Iron	0.9mg	21%
Calcium	27mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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