Directions:
- First prepare a béchamel: Melt the butter in a saucepan.
- Add the flour and mix well.
- Pour some milk little by little, stirring continually with a wooden spatula to incorporate the milk into the mixture.
- Continue pouring the milk until obtaining a thick white sauce (a little less than a pint of milk should do).
- Season with salt and pepper. You can add ground nutmeg to the white sauce to improve the flavours.
- Next, prepare some boiled eggs.
- Then, put the spinach with a tablespoon of water in a saucepan and cook over medium heat for about 10 minutes (a bit longer if using frozen spinach).
- When cooked, salt the spinach and move it into the sauce.
- Mix well.
- To make the croutons, break the bread slices into bite size pieces.
- Melt a knob of butter in a frying pan and brown the bread each side for a few minutes Remove the bread from the pan.
- Pour the spinach mixture into the frying pan and maintain on a low heat to keep the spinach hot until serving.
- Sprinkle with the croutons on top.
- Cut the boiled eggs in half and serve in plates with the spinach and croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2717.31 Kcal (11377 kJ) | ||
| Calories from fat | 1116.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 124.09g | 191% | |
|---|---|---|---|
| Cholesterol | 272.4mg | 91% | |
| Sodium | 2894.65mg | 121% | |
| Potassium | 2810.78mg | 60% | |
| Total Carbs | 335.76g | 112% | |
| Sugars | 111.96g | 448% | |
| Dietary Fiber | 18.32g | 73% | |
| Protein | 60.75g | 121% | |
| Vitamin C | 70mg | 117% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 21.8mg | 121% | |
| Calcium | 597mg | 60% | |
| Amount Per 100 g | |||
| Calories | 282.17 Kcal (1181 kJ) | ||
| Calories from fat | 115.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 191% | |
|---|---|---|---|
| Cholesterol | 28.29mg | 91% | |
| Sodium | 300.59mg | 121% | |
| Potassium | 291.88mg | 60% | |
| Total Carbs | 34.87g | 112% | |
| Sugars | 11.63g | 448% | |
| Dietary Fiber | 1.9g | 73% | |
| Protein | 6.31g | 121% | |
| Vitamin C | 7.3mg | 117% | |
| Iron | 2.3mg | 121% | |
| Calcium | 62mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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