Directions:
- Start off with cooking the white rice.
- As the rice is cooking start cooking your beef, I like to season it with pepper and mesquite seasonings, but you can also use garlic salt or any other seasonings you prefer.
- Once the meat and rice is done cooking mix together the meat, rice, and soup.
- Top it with the shredded cheddar cheese.
- Bake in the oven on 375 for about 30 minutes or until the cheddar is bubbly and starting to brown,.
- * Sometimes I like to mix corn into it to give it a little more nutrition/flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1210.77 Kcal (5069 kJ) | ||
| Calories from fat | 487.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.2g | 83% | |
|---|---|---|---|
| Cholesterol | 188.94mg | 63% | |
| Sodium | 878.24mg | 37% | |
| Potassium | 573.24mg | 12% | |
| Total Carbs | 117.66g | 39% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 60.17g | 120% | |
| Iron | 9.2mg | 51% | |
| Calcium | 843.2mg | 84% | |
| Amount Per 100 g | |||
| Calories | 313.02 Kcal (1311 kJ) | ||
| Calories from fat | 126.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 83% | |
|---|---|---|---|
| Cholesterol | 48.85mg | 63% | |
| Sodium | 227.05mg | 37% | |
| Potassium | 148.2mg | 12% | |
| Total Carbs | 30.42g | 39% | |
| Sugars | 0.29g | 5% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 15.56g | 120% | |
| Iron | 2.4mg | 51% | |
| Calcium | 218mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quick Beef Pizza
Ground beef, Condensed cream of mushroom soup, undiluted and 2 more.. -
Easy Cheesy Beany Rice
More) cups cooked rice and 3 more.. -
Bohemian Cabbage
Ground beef, Head cabbage , cut into thin shreds and 7 more.. -
Rice Sausage Casserole
Uncooked rice, Cream of mushroom soup and 6 more.. -
Cajun Rice Dressing
Ground beef or 1 1/2 lbs turkey or 1 1/2 lbs chicken and 10 more.. -
Cheeseburger Meatloaf
Ground beef, Onion, chopped, Green bell pepper, chopped and 7 more.. -
Elvis Presley's Cheeseburger Meatloaf and Cheese Sauce
Ground beef, House seasoning (paula deen's mix) and 13 more.. -
Easy Cheesy Meatloaf
Ground beef, Pepper, Salt, Garlic powder, Onion, chopped and 12 more.. -
Creamy Cheddar Beef Enchiladas
White rice, Water, Ground beef, Onion, chopped and 10 more.. -
Crock Pot Cheesy Chicken and Rice
White rice, Boneless chicken breasts and 3 more.. -
Chicken Broccoli Rice Casserole
Rice, cooked (white or brown ) and 6 more.. -
Tater Tot Bake
Ground beef, Onion, chopped, Salt and pepper to taste and 4 more.. -
Steff's Shepherd Pie
Ground beef, Green beans, drained, Cream of mushroom soup and 3 more..
Also Try
-
-
-
Grandma's Ground Beef Casserole
Ground beef, White sugar, Salt, Garlic salt, Tomato sauce and 5 more.. -
Grandma's Chicken Rice Casserole
Rice (cooked in 2 cups salted water, according to directi... and 5 more.. -
-
-
-
-
-
My Mother's Cheese & Chicken Casserole
White bread, diced, Diced chicken or 3 cups turkey and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
