Directions:
- Mix all ingredients and pour into a large casserole dish or disposable foil pan about 12x10. Cover tightly with aluminum foil.
- Place in preheated oven at 400F for one hour or until rice is tender and completely cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.26 Kcal (1500 kJ) | ||
| Calories from fat | 95.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 16% | |
|---|---|---|---|
| Cholesterol | 42.18mg | 14% | |
| Sodium | 2532.57mg | 106% | |
| Potassium | 528.8mg | 11% | |
| Total Carbs | 45.22g | 15% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 17.52g | 35% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 7.1mg | 39% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 181.78 Kcal (761 kJ) | ||
| Calories from fat | 48.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 16% | |
|---|---|---|---|
| Cholesterol | 21.4mg | 14% | |
| Sodium | 1285.01mg | 106% | |
| Potassium | 268.31mg | 11% | |
| Total Carbs | 22.95g | 15% | |
| Sugars | 1.2g | 9% | |
| Dietary Fiber | 1.6g | 13% | |
| Protein | 8.89g | 35% | |
| Vitamin C | 7.8mg | 25% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 3.6mg | 39% | |
| Calcium | 34.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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