Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large skillet over medium high heat, combine the sausage, onion, celery and green bell pepper and saute for 5 minutes. Drain any excess fat.
- Stir the dry rice in with the sausage and vegetables, then add the water and the soup mix. Transfer this mixture to a lightly greased 2 quart casserole dish and top with the almonds.
- Bake, covered, at 350 degrees F (175 degrees C) for 90 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.05 Kcal (1449 kJ) | ||
| Calories from fat | 244.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.14g | 42% | |
|---|---|---|---|
| Cholesterol | 57.92mg | 19% | |
| Sodium | 666.49mg | 28% | |
| Potassium | 348.97mg | 7% | |
| Total Carbs | 11.04g | 4% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 15.18g | 30% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.7mg | 54% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.08 Kcal (633 kJ) | ||
| Calories from fat | 106.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 42% | |
|---|---|---|---|
| Cholesterol | 25.28mg | 19% | |
| Sodium | 290.97mg | 28% | |
| Potassium | 152.35mg | 7% | |
| Total Carbs | 4.82g | 4% | |
| Sugars | 0.88g | 8% | |
| Dietary Fiber | 0.87g | 8% | |
| Protein | 6.63g | 30% | |
| Vitamin C | 9.4mg | 36% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.2mg | 54% | |
| Calcium | 23.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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