Directions:
- Preheat oven to 325.
- Brown sausage and hamburger in skillet with pepper and cayenne pepper and drain grease.
- In 9X13 pan, combine rice and meats.
- In a bowl, mix soups and water and stir into meat and rice mixture.
- Cover with foil and bake at 325 for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.61 Kcal (2029 kJ) | ||
| Calories from fat | 252.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.03g | 43% | |
|---|---|---|---|
| Cholesterol | 103.45mg | 34% | |
| Sodium | 511.46mg | 21% | |
| Potassium | 229.44mg | 5% | |
| Total Carbs | 35.07g | 12% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 22.4g | 45% | |
| Iron | 6.3mg | 35% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 296.24 Kcal (1240 kJ) | ||
| Calories from fat | 154.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.13g | 43% | |
|---|---|---|---|
| Cholesterol | 63.24mg | 34% | |
| Sodium | 312.65mg | 21% | |
| Potassium | 140.25mg | 5% | |
| Total Carbs | 21.44g | 12% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 13.69g | 45% | |
| Iron | 3.8mg | 35% | |
| Calcium | 9.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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