Ingredients:
- 1 cup soft breadcrumbs ( grate bread or put in the food processor, any bread will work but i prefer a firmer 1 like pepperi)
Directions:
- Cut cauliflower into florets (about 3 cups). Cook in boiling salted water to cover 10 to 12 minutes, or until tender; drain and set aside.
- Melt 4 tablespoons butter in a medium saucepan over medium-high heat. Whisk in flour until smooth. Gradually add milk, whisking constantly, until mixture begins to thicken. Lower heat to medium. Add cheese and sour cream, stirring until cheese melts. (Do not boil.).
- Stir cauliflower, ham and mushrooms into cheese sauce; pour into a 2-quart baking dish. Sprinkle breadcrumbs evenly over casserole. Cut 1 tablespoon butter into pieces and sprinkle evenly over breadcrumbs.
- Bake casserole, uncovered, at 350 degrees for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.39 Kcal (1618 kJ) | ||
| Calories from fat | 179.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.95g | 31% | |
|---|---|---|---|
| Cholesterol | 70.09mg | 23% | |
| Sodium | 963.37mg | 40% | |
| Potassium | 572.96mg | 12% | |
| Total Carbs | 26.55g | 9% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 24.55g | 49% | |
| Vitamin C | 48.2mg | 80% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 256.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 121.29 Kcal (508 kJ) | ||
| Calories from fat | 56.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 31% | |
|---|---|---|---|
| Cholesterol | 22mg | 23% | |
| Sodium | 302.41mg | 40% | |
| Potassium | 179.85mg | 12% | |
| Total Carbs | 8.33g | 9% | |
| Sugars | 1.59g | 20% | |
| Dietary Fiber | 0.83g | 11% | |
| Protein | 7.7g | 49% | |
| Vitamin C | 15.1mg | 80% | |
| Iron | 0.2mg | 4% | |
| Calcium | 80.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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