Directions:
- Brown hamburger and onion in a large skillet. Add salt and pepper. Add beans and cottage cheese. Mix well and put in a greased casserole dish. Cover top with crackers and pats of butter. Bake at 350 degrees for about 40 minutes or until top is brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.57 Kcal (990 kJ) | ||
| Calories from fat | 76.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 25.74mg | 9% | |
| Sodium | 350.49mg | 15% | |
| Potassium | 184.44mg | 4% | |
| Total Carbs | 27.87g | 9% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 12.13g | 24% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 114.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 228.9 Kcal (958 kJ) | ||
| Calories from fat | 74.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 24.91mg | 9% | |
| Sodium | 339.12mg | 15% | |
| Potassium | 178.46mg | 4% | |
| Total Carbs | 26.96g | 9% | |
| Sugars | 5.33g | 22% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 11.74g | 24% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.2mg | 13% | |
| Calcium | 110.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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