Directions:
- In large bowl, combine cold coked rice, chiles, beans, and half cheese.
- Mix well
- Spread into greased 8x8 casserole
- Top with remaining cheese
- Bake in 350 degree oven for 30 to 35 min. (just till fully heated and cheese starts to bubble)
- Enjoy.
- Goes great with grilled chicken or steak.
- You got your veggie and starch in one side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.93 Kcal (858 kJ) | ||
| Calories from fat | 130.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 22% | |
|---|---|---|---|
| Cholesterol | 46.2mg | 15% | |
| Sodium | 274.06mg | 11% | |
| Potassium | 70.73mg | 2% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 12.09g | 24% | |
| Iron | 0.7mg | 4% | |
| Calcium | 318.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 287.28 Kcal (1203 kJ) | ||
| Calories from fat | 183.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.36g | 22% | |
|---|---|---|---|
| Cholesterol | 64.77mg | 15% | |
| Sodium | 384.2mg | 11% | |
| Potassium | 99.15mg | 2% | |
| Total Carbs | 8.66g | 2% | |
| Sugars | 1g | 3% | |
| Dietary Fiber | 0.77g | 2% | |
| Protein | 16.95g | 24% | |
| Iron | 1mg | 4% | |
| Calcium | 445.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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