Poor Man's Tuna Casserole Recipe

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Poor Man's Tuna Casserole
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Ingredients
6
Count
Nutrition
213
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook Macaroni and Cheese according to box directions.
  2. Stir in tuna, cream of mushroom soup, and frozen peas.
  3. Transfer mixture to baking dish and top with shredded cheese and french fried onions.
  4. Bake at 375 degrees until cheese is melted, and dish is heated through (approximately 15 minutes).
  5. Enjoy!
  6. If you are low on time, or don't want to heat up the oven, you can omit the cheese and french friend onions, and simply warm through on the stovetop.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.51 Kcal (890 kJ)
Calories from fat 127.02 Kcal
% Daily Value*
Total Fat 14.11g 22%
Cholesterol 21.93mg 7%
Sodium 286.14mg 12%
Potassium 142.47mg 3%
Total Carbs 16.94g 6%
Sugars 1.5g 6%
Dietary Fiber 2g 8%
Protein 8.4g 17%
Vitamin C 6mg 10%
Iron 1.1mg 6%
Calcium 159.8mg 16%
Amount Per 100 g
Calories 224.23 Kcal (939 kJ)
Calories from fat 134.02 Kcal
% Daily Value*
Total Fat 14.89g 22%
Cholesterol 23.14mg 7%
Sodium 301.93mg 12%
Potassium 150.33mg 3%
Total Carbs 17.88g 6%
Sugars 1.58g 6%
Dietary Fiber 2.11g 8%
Protein 8.87g 17%
Vitamin C 6.3mg 10%
Iron 1.1mg 6%
Calcium 168.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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