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Chicken Broccoli Rice Casserole Recipe

Chicken Broccoli Rice Casserole Recipe

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Ingredients:

Serving

10 cups rice, cooked (white or brown )
4 cups chicken breasts, cooked & chopped
4 cups broccoli, chopped (can use frozen or fresh )
2 (12 oz) cans cream of mushroom soup
2 (12 oz) cans cream of chicken soup
4 cups cheddar cheese, shredded
salt and pepper

Directions:

Combine all ingredients in a large bowl and mix well.
To freeze: Divide into four ziptop freezer bags and seal tightly. Freeze flat.
To serve: Thaw overnight (or for 8 hours) in the refrigerator. Dump into a greased casserole dish (each bag will fill an 8×8-inch pan; two bags will fill a 9×13-inch pan). Sprinkle with additional shredded cheese, if desired.
Bake at 350 degrees for 25-30 minutes, or until heated through and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1449.6 Kcal (6069 kJ)
Calories from fat	335.17 Kcal
		% Daily Value*
Total Fat	37.24g	57%
Cholesterol	113.13mg	38%
Sodium	999.76mg	42%
Potassium	834.93mg	18%
Total Carbs	221.33g	74%
Sugars	1.82g	7%
Dietary Fiber	6.06g	24%
Protein	53.88g	108%
Vitamin C	80.4mg	134%
Iron	12.8mg	71%
Calcium	496.2mg	50%

Amount Per 100 g
Calories	263.07 Kcal (1101 kJ)
Calories from fat	60.83 Kcal
		% Daily Value*
Total Fat	6.76g	57%
Cholesterol	20.53mg	38%
Sodium	181.44mg	42%
Potassium	151.52mg	18%
Total Carbs	40.17g	74%
Sugars	0.33g	7%
Dietary Fiber	1.1g	24%
Protein	9.78g	108%
Vitamin C	14.6mg	134%
Iron	2.3mg	71%
Calcium	90.1mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

31.3

Points
38

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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