Directions:
- Preheat oven to 350°F.
- Mix all ingredients and spoon into a greased 1-quart casserole dish.
- Bake uncovered for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.02 Kcal (674 kJ) | ||
| Calories from fat | 64.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 47.09mg | 16% | |
| Sodium | 261.68mg | 11% | |
| Potassium | 96.76mg | 2% | |
| Total Carbs | 17.65g | 6% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 134.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 176.05 Kcal (737 kJ) | ||
| Calories from fat | 70.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 11% | |
|---|---|---|---|
| Cholesterol | 51.48mg | 16% | |
| Sodium | 286.11mg | 11% | |
| Potassium | 105.8mg | 2% | |
| Total Carbs | 19.3g | 6% | |
| Sugars | 6.84g | 25% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 7.31g | 13% | |
| Vitamin C | 7.3mg | 11% | |
| Iron | 0.9mg | 4% | |
| Calcium | 146.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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