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Muffin Sized Breakfast Quiche Recipe

Muffin Sized Breakfast Quiche Recipe

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Ingredients:

Serving

9 eggs
1 (10 oz) bag baby spinach
1 medium onion, chopped
1 tbsp oil
1 cup cheddar cheese
salt
pepper

Directions:

Preheat oven to 375.
Lightly grease your muffin pan with spray or oil on a paper towel, set aside.
Saute the Chopped Onions in a pan with the tablespoon of oil, until translucent.
Crack the eggs in a bowl and beat as if making scrambled eggs. Salt and Pepper eggs to taste.
Into the greased muffin cups add about 3 or 4 leaves of Spinach. (You probably won't use the whole bag.).
Top the Spinach with about a teaspoon each of the sauted Onions.
Top the onions with about 1 Tablespoon each of the Cheddar Cheese.
Then ladle enough egg mixture into each muffin cup to fill the tin about 2/3 full.
Bake your little quiches for 10-20 minutes, (depending on the size of your muffin tin cups.) They should be nicely browned on top, but do not overcook. Check for doneness with a toothpick.
Let your quiche-muffins cool for 10 minutes in the pan. Then using a dinner knife, gently run the blade around the perimeter of each muffin to loosen. Then plop them carefully on a plate to finish cooling and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.25 Kcal (1328 kJ)
Calories from fat	217.71 Kcal
		% Daily Value*
Total Fat	24.19g	37%
Cholesterol	402.93mg	134%
Sodium	352.21mg	15%
Potassium	248.66mg	5%
Total Carbs	4.08g	1%
Sugars	1.43g	6%
Dietary Fiber	0.69g	3%
Protein	21.61g	43%
Vitamin C	3.9mg	7%
Iron	2.5mg	14%
Calcium	306.7mg	31%

Amount Per 100 g
Calories	186.63 Kcal (781 kJ)
Calories from fat	128.07 Kcal
		% Daily Value*
Total Fat	14.23g	37%
Cholesterol	237.04mg	134%
Sodium	207.2mg	15%
Potassium	146.28mg	5%
Total Carbs	2.4g	1%
Sugars	0.84g	6%
Dietary Fiber	0.41g	3%
Protein	12.71g	43%
Vitamin C	2.3mg	7%
Iron	1.5mg	14%
Calcium	180.4mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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