Directions:
- In a large bowl, combine all ingredients. Pour into a shallow 2-cup baking dish coated with cooking spray.
- Bake, uncovered, at 350° for 20-25 minutes or until a knife inserted near the center comes out clean. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.23 Kcal (947 kJ) | ||
| Calories from fat | 132.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 23% | |
|---|---|---|---|
| Cholesterol | 346.84mg | 116% | |
| Sodium | 454.57mg | 19% | |
| Potassium | 353.24mg | 8% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 19.31g | 39% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.6mg | 14% | |
| Calcium | 231.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 104.58 Kcal (438 kJ) | ||
| Calories from fat | 61.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 23% | |
|---|---|---|---|
| Cholesterol | 160.34mg | 116% | |
| Sodium | 210.14mg | 19% | |
| Potassium | 163.3mg | 8% | |
| Total Carbs | 2.81g | 2% | |
| Sugars | 0.8g | 7% | |
| Dietary Fiber | 0.89g | 8% | |
| Protein | 8.93g | 39% | |
| Vitamin C | 14.2mg | 51% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.2mg | 14% | |
| Calcium | 107mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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