Directions:
- Put bread in the toaster.
- Cook the eggs whites via skillet or covered in the microwave for about 2-2:30 minutes.
- Once the toast is done, sprinkle the balsamic vinegar on one slice.
- Top that slice with the tomato slices, cooked egg whites, and the final slice of bread.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.58 Kcal (53 kJ) | ||
| Calories from fat | 0.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 26.37mg | 1% | |
| Potassium | 29.28mg | 1% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 82.26 Kcal (344 kJ) | ||
| Calories from fat | 5.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 0% | |
|---|---|---|---|
| Sodium | 172.37mg | 1% | |
| Potassium | 191.4mg | 1% | |
| Total Carbs | 11.57g | 1% | |
| Sugars | 3.02g | 2% | |
| Dietary Fiber | 1.11g | 1% | |
| Protein | 6.99g | 2% | |
| Vitamin C | 4.9mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 33.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Red Pepper Cheese Toasts
Whole wheat bread, Mozzarella cheese, shredded, Olive oil and 5 more.. -
Deans Banana French Toast
Whole wheat bread, Egg whites, Eggs, Milk 1, Banana medium and 1 more.. -
French Toast
Whole wheat bread, Egg white, Vanilla extract, Cinnamon and 2 more.. -
French Toast for Two
Whole wheat bread, Egg whites, Skim milk, Brown sugar and 1 more.. -
Most Excellent Sandwich
Whole wheat bread, toasted, Cream cheese, room temperature and 3 more.. -
Bacon & Tomato Sandwich
Whole wheat bread, Bacon , crisp, Tomato, Mayonnaise -
Chicken Breast Sandwich
Whole wheat bread, Chicken breast, Tomato, Alfalfa sprouts and 1 more.. -
Sandwich, Jims Chicken
Whole wheat bread, Chicken breast, Tomato, Mayonnaise and 1 more.. -
Tomato Open Sandwiches with Peanut Butter
Whole wheat bread, Natural peanut butter (i use homemade ) and 3 more.. -
An Avocado-Licious Sandwich
Whole wheat bread, toasted, Avocado, sliced and 3 more.. -
Grilled Cheese With a Twist
Whole wheat bread, Swiss cheese (slices) and 4 more.. -
Tomato Toast Ww
Whole wheat bread, toasted, Horseradish mustard and 2 more.. -
Bacon-Tomato Grilled Cheese
Whole wheat bread, Mozzarella cheese and 7 more.. -
Easy Grilled Cheese
Whole wheat bread, Butter, Tomato and 2 more.. -
Lunch Meat Sandwich Menu (Lite-Bleu)
Light whole wheat bread, toasted, Leaves romaine lettuce and 8 more.. -
Tomato & Basil Finger Sandwich
Whole wheat bread, Reduced-fat mayonnaise, divided and 4 more.. -
Veggie Sandwich
Whole wheat bread, Avocado, Tomato, Cucumber and 4 more.. -
Tomatoes and Peppers for Lunch
Whole wheat bread, Balsamic vinaigrette and 3 more..
Also Try
-
-
-
-
Easy One-Bowl Low-Fat Breakfast Cookies
Whole wheat pastry flour, Oats, Baking powder, Baking soda and 7 more.. -
Walker Brothers Apple Pancake - Easy and to Die For!
Apple, sliced very thin, Unsalted butter, Flour, Sugar and 5 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
