Directions:
- Beat the egg whites with the milk and sugar.
- Heat a frying pan and grease lightly with oil.
- Dip both sides of the toasts in batter and fry on both sides.
- Serve with maple syrup or banana.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.62 Kcal (894 kJ) | ||
| Calories from fat | 15.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 389.25mg | 16% | |
| Potassium | 268.24mg | 6% | |
| Total Carbs | 36.54g | 12% | |
| Sugars | 11.56g | 46% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 212.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 135.59 Kcal (568 kJ) | ||
| Calories from fat | 9.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 3% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 0% | |
| Sodium | 247.06mg | 16% | |
| Potassium | 170.26mg | 6% | |
| Total Carbs | 23.2g | 12% | |
| Sugars | 7.34g | 46% | |
| Dietary Fiber | 1.47g | 9% | |
| Protein | 7.16g | 23% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 13% | |
| Calcium | 134.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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