Directions:
- Heat 1 tbsp of oil in a skillet over medium heat. Fry the sausage on both sides until browned. Place on a plate with paper towels to drain and keep the plate in a warmed oven.
- On another plate, combine the soy flour, garlic powder, turmeric, salt and pepper. Dredge the drained tofu in the mixture and make sure all sides are evenly coated.
- Heat the remaining oil in the pan and in 2 batches, fry the coated tofu until browned, about 3 minutes on each side. When they are done, add to the plate of sausages in the oven to drain excess oil and to keep warm.
- Toast and butter the English muffins. Assemble the sandwiches with the sausage on the bottom, tofu in the middle, and slice of soy cheese on the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.22 Kcal (1600 kJ) | ||
| Calories from fat | 191.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.32g | 33% | |
|---|---|---|---|
| Sodium | 593.49mg | 25% | |
| Potassium | 364.77mg | 8% | |
| Total Carbs | 31.87g | 11% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 17.67g | 35% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.7mg | 21% | |
| Calcium | 254.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 255.53 Kcal (1070 kJ) | ||
| Calories from fat | 128.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 33% | |
|---|---|---|---|
| Sodium | 396.77mg | 25% | |
| Potassium | 243.86mg | 8% | |
| Total Carbs | 21.3g | 11% | |
| Sugars | 1.75g | 10% | |
| Dietary Fiber | 2.57g | 15% | |
| Protein | 11.81g | 35% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.5mg | 21% | |
| Calcium | 170.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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