An Avocado-Licious Sandwich Recipe

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Ingredients:

Serving

2 slices whole wheat bread, toasted
1/2 small avocado, sliced
1/2 roma tomato, sliced
3 slices lightlife turkey slices (or tofurkey... or real turkey if that's your thing)
salt & pepper

Directions:

Place the tofurkey (or turkey) slices on one slice of toasted bread.
Place tomato slices on top of tofurkey, and sprinkle salt and pepper on them.
Put the avocado slices on top of the tomato and put the other slice of toast on top.
Cut in half, eat with fresh melon, and marvel at the glorious simplicity of summer food!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.62 Kcal (1640 kJ)
Calories from fat	179.96 Kcal
		% Daily Value*
Total Fat	20g	31%
Sodium	514.57mg	21%
Potassium	667.94mg	14%
Total Carbs	40.17g	13%
Sugars	4.82g	19%
Dietary Fiber	11.25g	45%
Protein	19.06g	38%
Vitamin C	18.1mg	30%
Iron	3.7mg	20%
Calcium	139.4mg	14%

Amount Per 100 g
Calories	179.23 Kcal (750 kJ)
Calories from fat	82.36 Kcal
		% Daily Value*
Total Fat	9.15g	31%
Sodium	235.5mg	21%
Potassium	305.69mg	14%
Total Carbs	18.38g	13%
Sugars	2.2g	19%
Dietary Fiber	5.15g	45%
Protein	8.72g	38%
Vitamin C	8.3mg	30%
Iron	1.7mg	20%
Calcium	63.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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