Easy Microwave Breakfast Sandwich Recipe

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Ingredients:

Serving

Directions:

In small cup, platic bowl or ramiken melt butter in microwave for 10-15 seconds.
Add egg to butter in the bowl and beat well.
Mix in milk and hot sauce.
Add diced onion, pepper and ham to taste (as you would an omelete).
Season with salt and pepper.
Cover dish with paper towel, or lid for bowl (do not seal completely) and microwave on high for 1 minute and 30 seconds.
Toast english muffin.
Remove bowl from microwave and loosen egg with spoon around the edges (which should be solid and fluffy).
Dump egg onto english muffin, top with cheese and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.12 Kcal (1391 kJ)
Calories from fat	155.26 Kcal
		% Daily Value*
Total Fat	17.25g	27%
Cholesterol	219.44mg	73%
Sodium	648.93mg	27%
Potassium	276.86mg	6%
Total Carbs	28.88g	10%
Sugars	3.59g	14%
Dietary Fiber	2.85g	11%
Protein	17.46g	35%
Vitamin C	0.2mg	0%
Vitamin A	0.3mg	11%
Iron	2.7mg	15%
Calcium	308.9mg	31%

Amount Per 100 g
Calories	213.85 Kcal (895 kJ)
Calories from fat	99.97 Kcal
		% Daily Value*
Total Fat	11.11g	27%
Cholesterol	141.29mg	73%
Sodium	417.84mg	27%
Potassium	178.27mg	6%
Total Carbs	18.6g	10%
Sugars	2.31g	14%
Dietary Fiber	1.84g	11%
Protein	11.24g	35%
Vitamin C	0.1mg	0%
Vitamin A	0.2mg	11%
Iron	1.7mg	15%
Calcium	198.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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