Directions:
- Wrap the 3 slices of turkey bacon in a paper towel on a microwave safe plate and microwave for 2 minutes.
- Spray a small non-stick pan with some oil. Cook the egg. I have a little round saute pan I use that cooks the egg in a perfect circle.
- Warm the whole grain bun in the microwave on high for 20 seconds.
- Once that is all done, spread the Vegenaise on the bun. Add the egg, bacon and cheese and sprinkle with the pepper.
- This is very tasty!
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1198.9 Kcal (5020 kJ) | ||
| Calories from fat | 851.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.58g | 146% | |
|---|---|---|---|
| Cholesterol | 438.67mg | 146% | |
| Sodium | 5867.36mg | 244% | |
| Potassium | 1046.22mg | 22% | |
| Total Carbs | 8.16g | 3% | |
| Sugars | 0.55g | 2% | |
| Protein | 80.58g | 161% | |
| Iron | 5.9mg | 33% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 370.49 Kcal (1551 kJ) | ||
| Calories from fat | 263.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.23g | 146% | |
|---|---|---|---|
| Cholesterol | 135.56mg | 146% | |
| Sodium | 1813.15mg | 244% | |
| Potassium | 323.31mg | 22% | |
| Total Carbs | 2.52g | 3% | |
| Sugars | 0.17g | 2% | |
| Protein | 24.9g | 161% | |
| Iron | 1.8mg | 33% | |
| Calcium | 16.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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