Directions:
- Spread one slice of bread with mustard.
- Spread the other slice of bread with the avocado, mashed.
- Layer tomato, cucumber and any other veggies you'd like to include with the sprouts on top.
- Top with sliced cheese and other piece of bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.58 Kcal (1920 kJ) | ||
| Calories from fat | 242.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.92g | 41% | |
|---|---|---|---|
| Cholesterol | 56.28mg | 19% | |
| Sodium | 655.75mg | 27% | |
| Potassium | 487.74mg | 10% | |
| Total Carbs | 34.72g | 12% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 20.59g | 41% | |
| Vitamin C | 9mg | 15% | |
| Iron | 3.1mg | 17% | |
| Calcium | 492.4mg | 49% | |
| Amount Per 100 g | |||
| Calories | 231.31 Kcal (968 kJ) | ||
| Calories from fat | 122.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 41% | |
|---|---|---|---|
| Cholesterol | 28.39mg | 19% | |
| Sodium | 330.77mg | 27% | |
| Potassium | 246.02mg | 10% | |
| Total Carbs | 17.51g | 12% | |
| Sugars | 2.74g | 22% | |
| Dietary Fiber | 3.12g | 25% | |
| Protein | 10.38g | 41% | |
| Vitamin C | 4.5mg | 15% | |
| Iron | 1.6mg | 17% | |
| Calcium | 248.4mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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