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Tomato Open Sandwiches with Peanut Butter Recipe

Tomato Open Sandwiches with Peanut Butter Recipe

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Tomato Open Sandwiches with Peanut Butter

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Ingredients:

Serving

2 slices whole wheat bread
2 tsp natural peanut butter (i use homemade )
1/2 large tomato, sliced
2 -4 leaves spinach
salt and pepper

Directions:

Wash the spinach leaves, shake off excess water, place in a microwave-proof bowl, and microwave on high for 30 seconds or until just wilted.
Alternatively, you can omit this step and just have it raw, or use lettuce leaves.
Spread the peanut butter evenly over the bread slices.
Place 1-2 wilted spinach leaves (or lettuce) over each slice, and top with tomato slices.
Sprinkle with salt and pepper.
Toast on a grilling rack in the oven (300C) for 5-7 minutes or until the bottom of the bread is slightly brown.
Eat immediately, with fresh fruit for a healthy lunch!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.15 Kcal (2232 kJ)
Calories from fat	111.6 Kcal
		% Daily Value*
Total Fat	12.4g	19%
Sodium	1114.99mg	46%
Potassium	6171.66mg	131%
Total Carbs	77.55g	26%
Sugars	7.92g	32%
Dietary Fiber	25.34g	101%
Protein	42.43g	85%
Vitamin C	298.3mg	497%
Iron	33.3mg	185%
Calcium	1108.5mg	111%

Amount Per 100 g
Calories	44.79 Kcal (188 kJ)
Calories from fat	9.38 Kcal
		% Daily Value*
Total Fat	1.04g	19%
Sodium	93.67mg	46%
Potassium	518.49mg	131%
Total Carbs	6.52g	26%
Sugars	0.66g	32%
Dietary Fiber	2.13g	101%
Protein	3.56g	85%
Vitamin C	25.1mg	497%
Iron	2.8mg	185%
Calcium	93.1mg	111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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