My Chicken Salad Easy And Fab Recipe

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My Chicken Salad Easy And Fab
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Ingredients:

Directions:

  1. (chop the size that your family likes)..We like pieces about 3/4' in size.
  2. Remove all bones, fat and most of the skin.
  3. Prepare mild onions, celery, and any other items you wish to add
  4. (chop about med. size).
  5. Lightly toss ingredients.
  6. I usually have my vegetables and (fruit) pre-cleaned and cut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.8 Kcal (636 kJ)
Calories from fat 53.8 Kcal
% Daily Value*
Total Fat 5.98g 9%
Cholesterol 17.35mg 6%
Sodium 231.41mg 10%
Potassium 113.9mg 2%
Total Carbs 19.65g 7%
Sugars 3.67g 15%
Dietary Fiber 1.25g 5%
Protein 5.37g 11%
Vitamin C 2.2mg 4%
Iron 0.3mg 2%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 183.67 Kcal (769 kJ)
Calories from fat 65.09 Kcal
% Daily Value*
Total Fat 7.23g 9%
Cholesterol 20.99mg 6%
Sodium 279.99mg 10%
Potassium 137.81mg 2%
Total Carbs 23.77g 7%
Sugars 4.45g 15%
Dietary Fiber 1.51g 5%
Protein 6.5g 11%
Vitamin C 2.7mg 4%
Iron 0.4mg 2%
Calcium 20.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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