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Chicken Parmigiana (Courtesy of Bobby Flay) Recipe

Chicken Parmigiana (Courtesy of Bobby Flay) Recipe

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Chicken Parmigiana (Courtesy of Bobby Flay)

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Ingredients:

Serving

4 boneless skinless chicken breasts, pounded thin
salt & freshly ground black pepper
2 cups all-purpose flour, seasoned with
salt and pepper
4 large eggs, beaten with
2 tbsp water, and seasoned with
salt and pepper
2 cups panko breadcrumbs
1 cup vegetable oil
2 cups tomato sauce
1 lb fresh mozzarella cheese, thinly sliced
1/4 cup freshly grated parmesan cheese
fresh basil

Directions:

Preheat oven to 400 degrees F.
Season chicken on both sides with salt and pepper. Dredge each breast in the flour and tap off excess, then dip in the egg and let excess drip off, then dredge on both sides in the bread crumbs.
Divide the oil between 2 large saute pans and heat over high heat until almost smoking. Add 2 chicken breasts to each pan and cook until golden brown on both sides, about 2 minutes per side.
Transfer to a baking sheet and top each breast with some tomato sauce, a few slices of the mozzarella, salt and pepper, and a tablespoon of Parmesan.
Bake in the oven until the chicken is cooked through and the cheese is melted, about 5 to 7 minutes. Remove from the oven and garnish with basil or parsley leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1428.16 Kcal (5979 kJ)
Calories from fat	653.1 Kcal
		% Daily Value*
Total Fat	72.57g	112%
Cholesterol	351.15mg	117%
Sodium	4087.75mg	170%
Potassium	1298.48mg	28%
Total Carbs	96.56g	32%
Sugars	13.03g	52%
Dietary Fiber	7.69g	31%
Protein	103.34g	207%
Vitamin C	8.3mg	14%
Iron	4.1mg	23%
Calcium	1228.9mg	123%

Amount Per 100 g
Calories	186.29 Kcal (780 kJ)
Calories from fat	85.19 Kcal
		% Daily Value*
Total Fat	9.47g	112%
Cholesterol	45.8mg	117%
Sodium	533.21mg	170%
Potassium	169.38mg	28%
Total Carbs	12.59g	32%
Sugars	1.7g	52%
Dietary Fiber	1g	31%
Protein	13.48g	207%
Vitamin C	1.1mg	14%
Iron	0.5mg	23%
Calcium	160.3mg	123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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