Directions:
- Brown chicken in oil using a large skillet over medium-high heat. When browned on both sides remove chicken from skillet and put on the side.
- Lower heat to medium and add in onions,carrots,celery,mushrooms,red pepper and garlic. Cook until vegetables are tender about 10-15 minutes.
- Stir in rest of ingredients and bring to a boil. Add chicken back in skillet and lower heat to low. Cover with lid and simmer for 20 minutes and stir occasionally. Take lid off and simmer another 20-25 minutes stirring occasionally.
- I serve this over dumpling pasta but it can be served over pasta of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.79 Kcal (539 kJ) | ||
| Calories from fat | 61.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Sodium | 44.12mg | 2% | |
| Potassium | 621.55mg | 13% | |
| Total Carbs | 13.85g | 5% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 49.6mg | 83% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.53 Kcal (212 kJ) | ||
| Calories from fat | 24.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 11% | |
|---|---|---|---|
| Sodium | 17.31mg | 2% | |
| Potassium | 243.89mg | 13% | |
| Total Carbs | 5.43g | 5% | |
| Sugars | 3.22g | 33% | |
| Dietary Fiber | 1.45g | 15% | |
| Protein | 1.14g | 6% | |
| Vitamin C | 19.5mg | 83% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 17.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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