My Chicken N' Dumplings Recipe

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My Chicken N' Dumplings
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Ingredients
4
Count
Nutrition
1115
Calories
Total time
65
Minutes
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Ingredients:

  • 2 pieces chicken
  • 1/2 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Boil chicken for 1 & 1/2 hrs or until done add salt & pepper.
  2. When the chicken is done,place the chicken on a plate.
  3. Make up the dough,roll it out,cut into slices,then tear apart & drop the pieces into the chicken broth,while thats boiling,shred the chicken & add to the dumplings,cook another 15 minutes.
  4. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1114.71 Kcal (4667 kJ)
Calories from fat 706.13 Kcal
% Daily Value*
Total Fat 78.46g 121%
Cholesterol 470.7mg 157%
Sodium 656.84mg 27%
Potassium 992.35mg 21%
Total Carbs 0.18g 0%
Sugars 0g 0%
Dietary Fiber 0.07g 0%
Protein 94.17g 188%
Vitamin C 15.7mg 26%
Iron 5.3mg 29%
Calcium 59mg 6%
Amount Per 100 g
Calories 212.72 Kcal (891 kJ)
Calories from fat 134.75 Kcal
% Daily Value*
Total Fat 14.97g 121%
Cholesterol 89.82mg 157%
Sodium 125.34mg 27%
Potassium 189.37mg 21%
Total Carbs 0.04g 0%
Sugars 0g 0%
Dietary Fiber 0.01g 0%
Protein 17.97g 188%
Vitamin C 3mg 26%
Iron 1mg 29%
Calcium 11.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.8
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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