Directions:
- Saute onions in cooking oil over medium heat.
- Brown beef; add bouillion and sauce and water; simmer for 15 minutes.
- Let stand until 20 min prior to serving.
- Add gravy flavouring and curry powder; simmer very low for 10 minutes (add more water as needed).
- Add banana (if using) and simmer until banana disappears.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.26 Kcal (901 kJ) | ||
| Calories from fat | 81.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 51.75mg | 17% | |
| Sodium | 331.58mg | 14% | |
| Potassium | 532.78mg | 11% | |
| Total Carbs | 13.64g | 5% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 18.43g | 37% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.13 Kcal (499 kJ) | ||
| Calories from fat | 45.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 14% | |
|---|---|---|---|
| Cholesterol | 28.64mg | 17% | |
| Sodium | 183.5mg | 14% | |
| Potassium | 294.84mg | 11% | |
| Total Carbs | 7.55g | 5% | |
| Sugars | 3.82g | 28% | |
| Dietary Fiber | 1.15g | 8% | |
| Protein | 10.2g | 37% | |
| Vitamin C | 3.4mg | 10% | |
| Iron | 1.3mg | 13% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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